Happiness is a choice he says and in many ways this is true. and i feel his joy and see the sparkle in his eyes (well most of the time) and sense his upbeat attitude which uplifts the spirits of those around. unless…. unless…. unless…. it is being forced, and then i can sense the difference. for happiness is a choice, but in order to truly feel happy one must be able to feel, to truly feel, and to listen to the heart, and to make a choice. and to feel means feeling it all, the highs and lows and owning and honouring them, and not to squish emotions down but to transcend, and to transcend anything you must admit that it is there. And to hear your heart sing, you must be able to listen and to hear its call, to recognize it, and to hear when it says enough or no, not no to life, but to not honouring its song.
I choose happiness, but more important i choose to feel, to feel alive, and that means honouring the highs and the lows, not to be tossed wildly upon the winds, but to feel, but with a calm inside, a calm, a place of peace, which is so different from a deadness that muffles and mutes it all. To listen, and to honour that voice that is truly of the one, and to know the difference between that true voice, the song inside, and that nattering voice of temptation or what we call the devil.
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what memories do we choose? which come crawling up to us in the day or the night? which become part of our story, or become the story itself? And what stories to we choose to tell? and which pop up and become told, and we run with them, feed them, continue them and believe them? and how to let them peter out, words fading upon a page, without pressing them down so strong, to write in pencil, erase them, or pen, and scribble them out?
with memories it is all to often those that are sad or painful that reappear and become part of the story, part of my song – but why them and why not those that are joyful and bright, that encourage my lungs to open up, my heart, my soul and my light? Is it because the those experiences passed through easily, were lived fully and passed on through, digested and processed while the others were supressed and i tried or others tried to deny, or that all is temporary, and somehow i absurdedly believed that it was less painful to hold the sad for it was the low and to hold on to the joy i would only be let down? or that i did not believe in the happy times, that they were somehow the “false” while the other was so much more real? that the act of being brought down was harder than the being down in and of itself? i don’t know and does it really matter.
Today for some reason i remembered turning 13. and the story that i have told myself for so long is that of dad’s explosion, telling me i was not his daughter, that awful night (and as i type it i feel my shoulder tense, my stomach sink, my joints stiffen) and not going to the expos game and what followed. but then i thought of the tickets themselves, of the van frm chom or ckgm that was handing out prizes, tickets to grease, the games, those v neck tshirts, my birthday party which must have been a week or o before, the fun we had, i spiked the punch, dancing to grease, feeling happy, king tut by steve martin (my shoulder relax, my spine comes alive), feeling good. and why was that not part of my story – my memory bank. Because of the despair that followed – the belief that bad follows good, despair follows happiness – that it was an end of an era? but if i look, happiness comes again, and why can i not see that joy also follows despair, that that ends as well – and yes sadness ends cycles, but gives way to new, and why can not that be my story, i will make it my story
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i say i choose happiness but my actions betray me – what is it that holds me back – a fear of loss? – but of what? of my story perhaps – but what do i really have to lose? is it what i have invested in so – the time and energy put into it, the way that it holds onto my body? onto my soul? but could not i then be truly free. the loss of the known, of the familiar, but why do i need it so? do i need it, really? or is that but another story i tell? cannot i write new stories, stories to replace those that hold me so, and rewrite those that have been told so many times before.
for i also thought about another time, in ithaca or rather trumansburg a few summers ago, as i walked up the falls and remembered a story i had forgotten, or happy times with the family, walking up the stream down below, uncle ray on a sunny day, a meal in the restaurant where they recited the menu with many courses and times in the garden and fresh picked peas – and that moment was no less real, and perhaps even more real, than the sadder ones – and those that i had only imagined took place in that locale.
and as i type this my shoulders soften and my spine comes alive, away from the tension and jitteryness of computer spider solitaire, yet the other which leads me to zone out, in anxious obessive activity, that leads nowhere, has an addictive quality, and i know its nature but return to it, time after time after time, and even as i write this i am tempted, just one more game, but i know that flipping or clicking of the cards fuels me not, the little show when i win but a fleeting shallow joy. and i acknowledge what these feelings are, and how it feels in my body and what the body tells me – i listen more and more
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And i slowly learn how to feel, what it means to feel and what it means to allow. to be with it without the struggle, without the fight, without feeling, no believing, that i am all wrong. to know that a thought is not an emotion though the two are so intertwined, emotion runs deeper and is connected to thoughts and cannot be seperated at all.
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so i guess happiness is a choice after all – for i can choose what to think about – at least to a certain extent. I can choose how to feed my self but not always the events, i can feel sad, hurt, or angry, not fight these – try to snuff them out or pretend that they are not there, but i can choose the focus and the angle of my lens, and choose when to watch and when to engage – to be truly present in all – in the all – but need not dwell in it, and can choose what becomes a part of the neverending story of this life. what do i listen do and what do i tell. not the artificial rose coloured glasses of denial, but the flowers of life, flowers that blossom, bloom, and die down, but whose life continues on.
i look better when i smile, and feel better too.
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I choose happiness – or do i – to what extent is it a choice – or an easy one? how do you put down those thoughts and emotions that come crawling in without pushing them away or suppressing them – without shoving them – and how do you listen to them, discern the valuable parts of what is being said without feeding the downward cycle of self-agnation and fear. to listen to what is not ok and what needs to be changed, to listen the the whisper that says your heart is not being heard – and for that you cannot force down the other, for it pushes up as a reminder, as a reminder that you are not listening to something else. but the trick is that if you spend to long listening to the reminder, and get caught up in its blather, you do not have the space to hear what is true and what is your call.
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And how to admit that your heart aches without feeding the ache, to say you hurt without dwelling in the hurt? to say enough without giving up? for i feel alone, and in pain and hurt so much of the time. when it is time to make a move that voice and the tears call upon me, and in the morning when i lay in bed. and maybe that is it, they come up the most when i lay in bed or hide away not ready to face the day, and they lessen as i move on forward.
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What calls to me, what is it that makes my heart sing? i don’t consciously know though i am sure that the answer is buried somewhere deep within. how to access it, how to call it forth? can i hear it or am i deaf despite my oversensitivity to sound. or maybe that oversensitivity is part of the issue, i hear it all, the endless chattering away, the whispers that roar in my mind – but then should i not hear the other whispering voice – or does it, like me at times, just give up, go silent, when it feels that it is not acknowledged or heard, when it feels like it is talking into air or a wall. and how many walls have i built up – walls i thought that would protect, but which in the end, have only served to isolate, and cut off so much; they are not impenetrable, but are more randomly cracked and beaten through, not with gates that i choose to open up, or am i wrong – that i have allowed certain gates to open, while the keys to the others have been misplaced, or remained buried in drawers, now unlabelled and i am unsure as to what fits where; and i approach hesitantly to rusty locks, not pushing or turning to hard – do i fear that the key will snap and the door will remain forever shut, or do i fear that i will be able to throw it open; and like the keys the doors are unlabelled, but if i approach i listen i can have an idea of what lay beyond, or imagine, but for some i must have faith. Faith to open and walk through the door to the unknown. but there i some doors i yearn towards, and turn away every time, some that i believe will not open for me – is it the idea of one door into heaven? but i cannot keep staring at the wall, trapped in a tower of my own creation, trapped when i know that i hold the keys to be let out. am i like a little girl in the fairy tales, waiting for a prince to come and save me, or desiring one to hold my hand as i climb on down the walls – and it is that outstretched hand is crave – but has it been there before and i have failed to see – is it there right now?
i choose to feel, i learn to feel, i learn to listen and walk to the light. i make mistakes and i learn and slowly the light and joy filter in. And i learn to touch the hand